One of the most frequent things I’m asked is “when is the next Mamavation #2WeekChallenge?” I’m happy to announce that the 18th Mamavation #2WeekChallenge is starting August 9th. You can do this and we are here to help. **Please note that you will need dumbbells for many of the exercises. 5#, 8#, 10#, 12# and…
The latest episode of Mamavation TV kicked off the #2WeekChallenge with Leah and Mark Segedie teaming up to prepare us for the challenge and getting into a fitness routine. We also had Mamavation Bootcamp 18 Graduate Dee Copeland as a guest to talk about her personal journey with fitness and weight loss. Dee has taken…
As summer comes to an end and kids go back to school, it’s a great time to get back into a routine. The same goes for fitness as well. This Monday’s episode of Mamavation TV will be all about how to get back into fitness. What better way to do this than with a #2WeekChallenge?…
Back to school, back to fitness. We are back in business and ready to sweat! The 17th Mamavation #2WeekChallenge is starting August 25th. You can do this and we are here to help. **Please note that you will need dumbbells for many of the exercises. 5#, 8#, 10#, 12# and 15# is a great starter…
Have you ever done any strength training? Is your answer no because you’re not sure you can or think you aren’t strong enough to begin? On our most recent Mamavation TV show, we talked with Joel Harper and Sarah Stanley, who provided us with some really great tips for strength training. You may be surprised!…
When you work out, do you include any strength training? Many of the women in our Mamavation community are runners. Many attend classes at local gyms for their workouts. Still others walk or exercise to at-home DVDs to get their daily movement in. But how many of us are working out with weights for the…