There are many single-ingredient meals that are nutritious for babies, but sometimes it’s challenging to put simple baby meals together into meals that feel complete, especially if you’re trying to make a meal the whole family can enjoy! By starting with the Eleven Foundation Foods from our book, What to Feed Your Baby, you will provide the best …
McDonald’s Pulls School Outreach From Public Outrage After Blogger Breaks Story
Public outrage in schools over nutrition because one blogger you don't upset is Bettina Siegel. She's awesome...and an attorney by trade. Bettina is the creator of the blog The Lunch Tray, which focuses on “kids and food, in school and out." And as of recently, she's been quite a thorn in the side of McDonalds. McDonalds 540 Meals …
Mystery Meats: The Best to the Worst Lunch Meat.
Mmmm...bacon. Sounds good, doesn't? I bet you're thinking about some crispy, crumbly bacon atop, well anything really. But what if I told you that BACON IS EVIL?! Okay, it's not evil, but there's scientific evidence to suggest that mystery meats are not as good for you as you wish they were. What Does The Science Say? Before you put your fingers …
More BPA Exposure in Womb Equals a Fatter Child
Pregnant moms are bombarded with rules about their health from beginning to end. There are rules about seafood, soft cheese, drinking alcohol and even getting into a Jacuzzi. But with all these things to remember, no one saw this coming: Pregnant moms are now being warned to avoid BPA exposure in order to protect their baby from a lifetime of …
8 Reasons to Avoid High Fructose Corn Syrup at All Costs
Put down the cookies and slowly back away from the soda. Banish the high fructose corn syrup from your pantry and refrigerator. You’ll thank me later. We've covered the perils of artificial sweeteners on Mamavation, but what about high-fructose corn syrup (HFCS)? Though high-fructose corn syrup may be considered “Generally Recognized as Safe” …
Is there BPA in your Pantry? Find out more!
#CansnotCancer has been trending on Twitter ever since a recent study analyzed the interior coatings and lids of nearly 200 canned foods in 19 states and 1 Canadian province for Bisphenol A (BPA). The study was conducted independently by non-governmental organizations (honest-biased folks with no agenda) and found: "The continued presence of BPA - …
Top 5 Reasons To Try Kombucha Tea
Kombucha, Kombucha, Kombucha! Say that three times fast and see if you can stop yourself from smiling or laughing. Although this funky, fermented tea has a funny name, it is a fount of fuel, fizz, and nutrition. Maybe you’ve heard of Kombucha Tea or maybe it is completely new to you, but either way, it is likely already on your grocery store …
Make Like a Ninja and Grow Your Own Food
I've always wanted to grow my own food. I've made some attempts in the past, and gotten a few vegetables and some basil out of my efforts but with limited space and guidelines of what could be on the patio, I never managed to keep it up. It seems like I might be due for another attempt at growing edibles now that I've discovered Gardening Like a …
Scientifically Proven to be Healthier? Organic v Conventional
Organic is better, scientifically proven! There is new scientific evidence from the Newcastle University in the UK that shows organic meat and dairy are healthier and more nutritious than their conventional counterparts. Way to go organic cows, and of course kudos to the farmers that raise them. We're big proponents of organic meat and dairy for …
Sweeteners : Stop F@*#in Using Them
We've all got that one friend. The one who when you go out for coffee reaches for sweeteners to add to their mug. Or maybe it's a friend who is alway jonesing for another diet soda. Well this is the post you need to slyly share to their social media so they get the hint. If you are realizing you're that friend, then keep reading because you need to …
Top 5 Foods that Fight Cancer
As we enter into National Cancer Prevention month, it seems fitting to talk about simple ways to reduce our risk of cancer. No one likes to talk about cancer, but with more than 50% of cancers being preventable, it's something worth discussing. You can up your odds of prevention just by incorporating certain foods into your diet. I promise it's …
Box Tops: The Brilliant Marketing Ploy of Processed Food Companies Keeping Your Family Addicted
Does your child's school participate in Box Tops for Education? It's a program designed to earn money for schools. It's billed as an easy way to contribute to your child's school just by bringing in the box tops to products you already feed your family. But, are the participating products really something we should be encouraging our children to …