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Food | Mamavation

Organic Shepherd's Pie 1

Organic Shepherd’s Pie

October 3, 2014 //  by Leah Segedie

When most people think of home cooking and comfort food, they think of meat and potatoes. It's a classic combination, and with this Organic Shepherd's Pie, you can't go wrong. What I love most about organic cooking is highlighting the true flavors of the ingredients. My family agrees that organic food just tastes better! Since organic produce isn't …

Easy Organic French Dip Sandwiches with Shells and Cheese with Broccoli 1

Easy Organic French Dip Sandwiches with Shells and Cheese with Broccoli

October 2, 2014 //  by Leah Segedie

Lunchtime can be a challenge as a mom. I'm always looking for quick and nutritious meals to feed my son, that he will actually eat and enjoy. They need to pass the Mom test, which means organic and nutritious. Then, they need to pass the kid test, which means yummy and resembling a familiar food. Lastly, they must pass the Dad test, which means …

Organic Pumpkin Spice French Toast

Organic Pumpkin Spice French Toast

October 1, 2014 //  by Leah Segedie

At this time of year, pumpkin flavored foods are everywhere. Unfortunately, they are rarely "pumpkin" and often just "flavored". I wanted to share one of my favorite breakfast recipes that gets its fall flavors from real organic pumpkin puree. Organic Pumpkin Spice French Toast with Yogurt Sauce combines classic pumpkin pie seasonings with a fluffy …

Three Organic Flavorful Fall Meals under $25 1

Three Organic Flavorful Fall Meals under $25

September 29, 2014 //  by Leah Segedie

As we get into the heart of fall, I always crave warm, rich meals, and those signature fall flavors. I wanted to create a menu of fall meals that incorporated these comfort foods while still being budget friendly and organic. Last week's menu was meat free, which is a great way to save money. However, meat is a big part of most people's diets, …

Mini Eggplant Pizzas with Pasta 1

Mini Eggplant Pizzas with Pasta

September 26, 2014 //  by Leah Segedie

Just because you've chosen to feed your family healthier food, doesn't mean you have to give up things like pizza and pasta. I married an Italian, so there is no way he would be on board if I didn't keep feeding him these staples. Delivery and frozen pizzas are usually far from healthy or organic, and they are also pretty costly. This at-home …

Organic Fiesta Salad

Organic Fiesta Salad

September 25, 2014 //  by Leah Segedie

When I think of eating organic, my first thought is a salad. Not simply because organic vegetables are more nutritious. but because they taste better, too. I just want to eat a big plate of delicious organic greens and know I'm making my taste buds and body happy. This Organic Fiesta Salad is simple, but showcases the strong flavors of the …

Organic Raspberry Chia Oats with Honey

Organic Raspberry Chia Oats with Honey

September 24, 2014 //  by Leah Segedie

My favorite meal is breakfast because it gets your body fueled for the rest of the day. A healthy breakfast really sets the tone for the remaining meals you'll be consuming. This recipe for Organic Raspberry Chia Oats with Honey is an energizing meal, with 15 grams of protein per serving. It's quick and easy to prepare, which is perfect when the …

Budget Friendly Organic Shopping List 1

Budget Friendly Organic Shopping List

September 22, 2014 //  by Leah Segedie

Last week we discussed some tips on How to Eat Organic on the Cheap, and this week I'm going to walk you through the process from list to serving dish. You'll get 3 delicious, healthy, and organic meals to feed a family of four all for under $25 if you follow this week's organic shopping list! I sat down, armed with my local store's weekly ads, …

How to Eat Organic on the Cheap

How to Eat Organic on the Cheap

September 17, 2014 //  by Leah Segedie

Eating organic is no longer a fad, it's a full blown movement. "Organic food sales are increasing by double digits annually, and more than 80 percent of parents reported buying organic food for their families last year,” said Laura Batcha, Interim Co-Executive Director for OTA. This shift towards organic makes sense considering the benefits. Not …

Healthy Cookout Recipes

Healthy Cookout Recipes

July 4, 2014 //  by Leah Segedie

Heading out for a cookout this weekend and looking for some recipes that will be tasty and healthy at the same time? This past Monday's show with Jasmine (Healthy Jasmine) and Liza (aMusingFoodie) brought us multiple recipes for really tasty yet healthy options. If you're hosting the party and planning the menu, try to keep things simple. Go …

Avoiding Toxic Foods at Your Backyard Barbeque 3

Avoiding Toxic Foods at Your Backyard Barbeque

June 10, 2014 //  by Leah Segedie

The summer season is upon us and that means it's time to eat out — outdoors, I mean! From holiday parties to lazy summer family days, the kids will be running around the yard while you grill up food. But is that barbeque safe? Meats and buns can be loaded with dangerous toxins. Mamavation's Guide to Safe Summer Grilling will help you avoid toxic …

What's Really in The Orange Juice You Feed Your Kids 2

What’s Really in The Orange Juice You Feed Your Kids

May 16, 2014 //  by Leah Segedie

We were all taught that a glass of orange juice a day is a great way to get plenty of Vitamin C into your kids and to prevent colds and viruses. With its high sugar content, I recommend you limit quality orange juice as you would any sugary treat. But are you really getting pure orange juice in that glass you poured your child – or something cooked …

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