Have you ever been on a diet? Chances are most of you have and then gained weight back. There are very few "diets" that I subscribe to, but I DO believe in "Live-its", i.e. eating healthy for life. Cynthia Sass, one of Shape Magazine Dietitians, has written an amazing book on nutrition called Cinch: Conquer Cravings, Drop Pounds & Lose Weight. …
Eco-Challenge 7: Energetics and Nutrition
The purpose of this post is not to sway you to become a vegetarian. It is to educate you on what you are consuming and to let you know why going-meatless on occassion can not only be great for your health but your walletbook.Energetics is a study of how energy flows and is utilized between cycles or entitites. For our purpose of examining …
Jared Fogle from Subway Talks To Mamavation
I had the opportunity to interview Jared Fogle today. (If you have no idea who he is you have been living under a rock.) Jared is a spokesperson for Subway and is famous for losing over 245 lbs. by eating their 6 inch sandwiches twice a day. I was a little skeptical that ALL he did was eat Subway, but when I started talking to him his story made a …