Best Wellness Books of 2018

25 Wellness Books to Read in 2019

Mamavation loves books. Every year, we read and recommend some of our favorite books. We also review books in consideration of this list, so we get quite a few from publishers. The best books we come across, we keep for this post. That involves books on green topics like nutrition, independent science, natural parenting, healthy…

intermittent fasting can change your life

11 Ways Intermittent Fasting Will Change Your Life

In the world of health, there are lists and lists of diets that will leave you researching for hours on end. In truth, no one diet works for everyone, but there is a method known as intermittent fasting that can be truly beneficial for people of all types. Intermittent fasting is a pattern that cycles…