Do you struggle with the choices you make when eating? Have you ever thought that you were an “emotional eater” because you find yourself eating more during stressful or emotional times?
On our next Mamavation TV show, we’re going to talk about reasons behind why you might end up as emotional eater and tips for fighting cravings while finding better ways to handle our mental state so we don’t always turn to food for answers.
What’s Mamavation TV?
Mamavation TV is a weekly show that is hosted by Leah Segedie that is broadcast live on Google+ and YouTube every Monday night at 6pm PST/9pm EST. Each week the show brings a guest expert, panel, or community theme that will encourage or educate in the topics of activism, food, fitness, sustainable living, life detox, and the Mamavation boot camp. Leah also presents the top food news of the week to keep you informed about what’s happening in the fast moving world today.
Our Guests This Week
Corinne Dobbas, MS, RD(@RDCorinne) is a Registered Dietitian and Wellness Coach with a Masters in Nutrition. Specializing in coaching, weight loss, and behavior change, Corinne has helped hundreds of women develop a healthy positive relationship with food, their body, and themselves. She helps women do this by showing them how to create a healthy lifestyle (they love) using a holistic approach. She believes lasting change starts from the inside out. Visit her at CorinneDobbas.com.
Sarah Koszyk, MA, RD (@SarahKoszykRD) is a registered dietitian and nutrition coach for adults, pediatrics, and entire families at MV Nutrition and Eating Free where she empowers clients through behavior modification to reach their health & nutrition goals. Sarah is also the founder of Family. Food. Fiesta. providing families with delicious, healthy recipes, meal plans, and cooking videos. She has been featured on Bay Sunday CBS San Francisco, Al Despertar Univision 41, in Runner’s World, Today’s Dietitian, Superkids Nutrition, Macaroni Kids, and more. Connect with Sarah at SarahKoszyk.com.
This week we are giving away two very special prizes, both of which are great if you’re an emotional eater.
One is a 30-minute vision building session with Corinne: Discover YOUR secret to creating the life you want. In this 30-minute power session, you’ll walk away inspired, motivated, and armed with tools and goals to help you transform your relationship with YOU, holistically- food, body, mind + soul.
The other is a 30-minute “physical fulfillment” session with Sarah: Embrace your hunger! This 30-minute power session will show you how to satisfy your physical hunger so your body and soul are fueled, nourished, and fulfilled.
If you are participating in the live show by commenting on the Google+ event, then you will receive double entries to the giveaway. For other entries, you can check out this Rafflecopter form:
a Rafflecopter giveaway