Hi! Happy Healthy Food Friday!
It’s Alysa here – I’m the official Registered Dietitian for the Mamavation Moms. One of the questions I get from the Mamavation Moms is, “Can I still eat potatoes?”. Somewhere along the way, most of you have been told that potatoes are a “bad” food and that you should stay away from them. I’m here to tell you that’s not true. When you rescue a potato from the deep-fryer, you find one of the best food sources of potassium on the planet. When you save a potato from calorie-bomb toppings such as sour cream and butter, you get a good source of vitamin C and fiber.
The key lies in how you prepare your potato and how big your portion size is. This recipe calls for small yukon gold potatoes and just a spritz of olive oil. Take one and pass them around for a healthy starch that satisfies the craving for fried potatoes.[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][amd-zlrecipe-recipe:8]
Now it’s you turn! Please link up your healthy recipes below:
Submitted by: Alysa (@inspiredrd) from InspiredRD.com Dietitian, Personal Trainer, Cook, Crafter, Wife, Mom, proud wearer of onion-goggles. New Celiac. Official dietitian of Mamavation & Baby Boot Camp.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]