Tacos when made with lean organic beef or turkey can be a healthy and satisfying dinner for the whole family. Pairing them with healthy toppings like vegetables and salsa adds nutrition, flavor, and color. Watch out for that pre-packaged taco seasoning though. Most contain high amounts of sodium and even some additives like MSG. It’s easy to make your own, and you can even make a larger batch to keep in your spice drawer. This recipe calls for 1/4 tsp. of salt per 1 lb. ground beef or turkey. That works out to only 96 mg sodium per person![fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][amd-zlrecipe-recipe:18]
Tip: Try buying your spices from the bulk section of your natural grocer (like Sunflower Market or Sprouts) to save even more money!
Now it’s you turn! Please link up your healthy recipes below:
Alysa Bajenaru, RD is the official dietitian of Mamavation. You can find her blogging, tweeting, or chasing after one of her kids.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]