Back to school, back to fitness. We are back in business and ready to sweat! The 17th Mamavation #2WeekChallenge is starting August 25th. You can do this and we are here to help.
**Please note that you will need dumbbells for many of the exercises. 5#, 8#, 10#, 12# and 15# is a great starter set. You can easily cut this down to 5# and 10# if you are just starting off. You can also substitute water bottles (fill them with sand) in a pinch.
The 17th Mamavation #2WeekChallenge will be starting on Monday, August, 25th.
To participate in the challenge:
1) Sign up here so we can keep you in the loop. We need your email & address ESPECIALLY if you win!
2) Hit the Linky below with your Facebook OR Twitter account
3) Tweet at @MrBookieboo and let him know that you are joining the Mamavation #2WeekChallenge. Use the hashtags #Mamavation and #2WeekChallenge.
NEW – You can participate via Facebook if you prefer, simply post your daily workout completion and tag MrBookieboo and use both hashtags #mamavation and #2weekchallenge in the update.
4) Print out the two-week challenge:
*Don’t forget to record your starting measurements
5) Report your status to @MrBookieboo daily on Twitter or Facebook. Use the hashtags #2WeekChallenge and #Mamavation
Participants who successfully complete the Mamavation #2WeekChallenge will be entered into a drawing to receive the following:
Amazon gift cards $25 (2 winners)
Note – in order to be eligible for the drawing you must tweet or Facebook status update the completion of every workout to MrBookieboo.
Winners will be selected using random.org at the end of the Mamavation #2WeekChallenge
Sign up today!
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