How much do you work? Too much?
How stressed are you? Extremely?
When our bodies and minds are under stress from working too much or taking on too many responsibilities, we can be what’s considered over-worked. Our immune systems can begin to shut down, and then we get sick.
This week on Mamavation TV, we’re going to discuss wellness for the over-worked woman so we can begin to remedy these over-stressed situations.
What’s Mamavation TV?
Mamavation TV is a weekly show that is hosted by Leah Segedie that is broadcast live on Google+ and YouTube every Monday night at 6pm PST/9pm EST. Each week the show brings a guest expert, panel, or community theme that will encourage or educate in the topics of activism, food, fitness, sustainable living, life detox, and the Mamavation boot camp. Leah also presents the top food news of the week to keep you informed about what’s happening in the fast moving world today.
Our Guest This Week
Kathy Gruver, Ph.D. – Our guest this week is no stranger to alternative healing – she studied mind/body medicine at the Benson-Henry Institute for Mind/Body Medicine at Harvard Medical School and pursued further education at the National Institutes of Health. In addition to hosting a national TV show, she is also a practitioner with over 20 years of experience.
She maintains a massage and natural health practice in Santa Barbara, CA, has been an expert source for magazines, radio programs and TV shows too.
This week, Dr. Gruver has been awesome enough to provide two copies of her book, Conquer Your Stress with Mind/Body Techniques. Wellness for the over-worked woman is a topic far too seldom discussed, so the book is well worth getting even if you don’t win!
If you are participating in the live show by commenting on the Google+ event, then you will receive double entries to the giveaway. For other entries, you can check out this Rafflecopter form:
a Rafflecopter giveaway