Last week we discussed some tips on How to Eat Organic on the Cheap, and this week I'm going to walk you through the process from list to serving dish. You'll get 3 delicious, healthy, and organic meals to feed a family of four all for under $25 if you follow this week's organic shopping list!I sat down, armed with my local store's weekly ads, …
Low Glycemic Fudge – A Healthier Holiday Treat
Disclosure: This post is created for the Swerve Sweetener Blogger Ambassador Campaign #Switch2Swerve. Bookieboo LLC was compensated to write this post, as well as to recruit for and manage the #Switch2Swerve Blogger Ambassador Campaign.Holidays are known for celebrations, family gatherings, exchanging presents, and the FOOD. This can be a …
Vegan & Dairy Free Low Glycemic Pumpkin Pie Recipe
As holiday time approaches those of us who are striving for healthy eating cower with fear of holiday eating. I am a firm believer that you need to enjoy your holiday and realize it is just one day. Enjoy but do not overindulge. One way that I am trying not to overindulge this holiday season is to healthen (I know this is not a word...but I am …
Basic Tomato Sauce Recipe
Tomato sauce is one of the delightfully simple basic ingredients that is great to keep in the pantry because of its versatility. By simply tweaking the herbs and spices you combine with the sauce, you'll be able to make a wide range of culinary delights. It's also a great way to use the tomatoes you've been growing in your garden - or if you have a …
Coconut Almond Granola
Mamavation moms who eat a healthy breakfast have more success. That's just the way it is. One of the most popular breakfasts on the Mamavation menu plan is the yogurt parfait. Yogurt, berries, and a sprinkle of granola. A simple meal to start the day off on the right foot, and one that's easy and quick to throw together in a rush. But what about …
Microwave Egg White Omelette
Time. Time in the mornings to put together a nutritious breakfast is something I lack. Herding my cats, (aka getting my 3 daughters dressed and out of the door) before work leaves me very little time to prepare breakfast never mind time to sit down and actually eat it. This is why one of my favourite on-the-go breakfasts is the microwave egg white …
Yogurt Garlic Chicken
This is my favorite overnight marinade for chicken. It is spicy, flavorful and the yogurt and lemon do a great job tenderizing the chicken for me. Just serve this over your favorite starch or salad greens. I like to serve ours over quinoa or whole wheat couscous.[fusion_builder_container hundred_percent="yes" …
Easy Turkey Chili Recipe
It's 5 pm and you have nothing planned for dinner, what do you do? Grab some fast food? How about making your own fast food that is healthy and delicious? This chili recipe is easy enough to throw together in 30 minutes, and the whole family will love it. Keep the ingredients on hand for those crazy nights when you might be tempted to call the …
Healthy Granola Bar Recipe
Due to popular demand, today's recipe is how we make granola bars in our house.These are amazingly delicious, and my fiance even likes them, and he doesn't like granola bars.Not only are they yummy, they're packed with all sorts of ingredients that are good FOR you! Nutritional yeast is one of those good FOR you ingredients.What's …
Healthy Crock Pot Tuscan Bean Soup Recipe
I love to warm up with a good hearty soup and since my family doesn't eat meat everyday this recipe has become one of my favorites. It packs the fiber power of beans and veggies with the beta carotene and calcium of kale in a lovely and simple soup.[fusion_builder_container hundred_percent="yes" …
Healthy Crispy Smashed Potatoes Recipe
Hi! Happy Healthy Food Friday!It's Alysa here - I'm the official Registered Dietitian for the Mamavation Moms. One of the questions I get from the Mamavation Moms is, "Can I still eat potatoes?". Somewhere along the way, most of you have been told that potatoes are a "bad" food and that you should stay away from them. I'm here to tell you …
Healthy Mexican Hot Chocolate Cupcakes Recipe
Happy HEALTHY Food Friday!! Mia Cupcake here...bringing you a spicy and non-butter-or-egg-filled chocolate cupcake recipe.And it's vegan.I know what you're thinking, but being the self-proclaimed Cupcake Queen, I have tried just about every single chocolate cupcake recipe I can lay my flour-covered hands on, and have fed most of them to my …
