One of the most frequent things I’m asked is “when is the next Mamavation #2WeekChallenge?” I’m happy to announce that the 18th Mamavation #2WeekChallenge is starting August 9th. You can do this and we are here to help.
**Please note that you will need dumbbells for many of the exercises. 5#, 8#, 10#, 12# and 15# is a great starter set. You can easily cut this down to 5# and 10# if you are just starting off. You can also substitute water bottles (fill them with sand) in a pinch.
The 18th Mamavation #2WeekChallenge will be starting on Sunday, August 9th.
To participate in the challenge:
1) Sign up here so we can keep you in the loop. We need your email & address ESPECIALLY if you win!
2) Hit the Linky below with your Facebook OR Twitter account
3) Tweet at @MrBookieboo and let him know that you are joining the Mamavation #2WeekChallenge. Use the hashtags #Mamavation and #2WeekChallenge.
4) Print out the two-week challenge:
*Don’t forget to record your starting measurements
5) Report your status to @MrBookieboo daily on Twitter. Use the hashtags #2WeekChallenge and #Mamavation
Participants who successfully complete the Mamavation #2WeekChallenge will be entered into a drawing to receive the following prize pack (3 winners):
Note – in order to be eligible for the drawing you must tweet the completion of every workout to MrBookieboo.
Winners will be selected using random.org at the end of the Mamavation #2WeekChallenge
Sign up today!
JOIN THE MAMAVATION COMMUNITY.
Join thousands of other women empowering themselves through health.